Feel Like Yourself Again
Without the Mental and Physical Struggle
I help women rewire beliefs and patterns that keep them stuck in self-doubt, burnout, overthinking feeling unmotivated. Through subconscious work, you’ll shift from overwhelm to grounded confidence—able to move through life with supportive self-talk, inner leadership, and a deep trust in yourself.
Real Women. Deep Shifts. Clear Results.
Silence self-doubt
Own your confidence
Balance your mood
What No One Sees Beneath Your Success
From the outside, it looks like you’ve got it all handled. The business is growing. Family’s taken care of. You’re the one everyone leans on.
But inside something’s starting to fray.
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You’re juggling all the roles - leader, partner, parent, friend - but your own needs somehow keep falling to the bottom of the list.
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And then life throws in more - like perimenopause, sleepless nights, mood swings, or just a fog you can’t quite shake.
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The inner critic won’t quit. It whispers that no matter how much you do, it’s still not enough.
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You find yourself frustrated - quietly furious - when others don’t do enough either.
It’s the other side of the same coin: expecting the world from yourself… and expecting the world to match you. -
You’re aware of your procrastination, perfectionism, or people-pleasing - so you throw in more self-blame, hoping it’ll push you to do better. But instead, it just feeds the cycle and keeps you stuck.
Truth is, you’re tired of holding it all together. You want something that softens the constant pressure—something that helps you feel calmer, clearer, and more connected to the version of you that you actually like being.
The real you.
Why I Chose A Different Way
Most advice pushes you to work harder, think positive, hustle more - always chasing external validation. But if that worked, you wouldn’t still feel stuck, right?
I’ve seen brilliant women do everything “right” yet still wrestle with self-doubt, exhaustion, and pressure. The real shift starts deeper - in the subconscious loops and silent expectations.
That’s where I work differently. Instead of pushing you more, I help you clear the noise, rewrite the inner blueprint, and reconnect with the strength, clarity, and self-trust that were always yours.
Power doesn’t have to be forceful. Real change happens when you come back to yourself.
The Real Benefits
Quiet the Inner Critic
Shift the subconscious patterns fuelling self-doubt and second-guessing, so your mind finally becomes a place of clarity - not conflict.
Get Your Energy Back
Stop pouring energy into people-pleasing, overthinking, and perfectionism. Feel lighter, more focused, and able to show up fully - for yourself and those you love.
Lead Life On Your Terms
Strip away outdated beliefs and external expectations. Build success, relationships, and well-being that feel aligned with who you actually are - not who you’ve been told to be.
What Working Together Looks Like
It's not about doing more. It's about making space for real, lasting change - step by step.
1. Clarity Call
A no-pressure chat to get clear on where you’re at, what’s feeling heavy, and whether we’re the right fit. You’ll leave with fresh insight - even if we don’t work together - because sometimes, having space to name what’s really going on is the first shift.
2. Foundations Session
We dive deeper into your goals, challenges, and start building the personalised approach that supports lasting change. This is where we lay the groundwork - looking at what's shaped you, the patterns you've carried and where you want to go next.
3. Ongoing Support Sessions
This is where you get to feel the difference. Through personalised
hypnotherapy, subconscious rewiring, and mindset coaching you'll experience real shifts - less noise, more clarity, and a true sense of ease. With support between sessions you're back every step of the way.
Words from Clients, Wisdom from Experience
"Anna was very patient with me ... because I had very strong emotions and memories that were upsetting"
Danijela, Serbia
From Procrastination to Confident Entrepreneur
Rui - Business Owner
Since the session, I feel I am very focused, efficient with my work. know I have a lot on my plate, time doesn't seem enough. I notice I handle it very calmly and swiftly as compared to before.
Feeling Lucky, Happy & Motivated in Business
Jordan - Entrepreneur
I never felt stressed (which is a huge change for me on work trips!) and felt so calm, happy and unexpectedly - lucky. Normally work trips feel so stressful and almost annoying to have to do, but my thoughts were really focussing on how cool it was to be working overseas, and how lucky I was to be there.
She Found Health, Body Confidence & Self-Worth
Cindy - Nurse, Business Owner
I am definitely more confident, not only with my self image, but also with my abilities. I am now free to talk to people about what I do with confidence! I have completely changed my eating patterns and am getting so much healthier! I have the energy to work out almost daily now.
Mental Leap vs. Generic Coaching: The Advantage
You deserve more than a one-size-fits-all approach - especially during life's challenges, like perimenopause. At Mental Leap Hypnotherapy, we specialize in tailored, science-backed support that speaks to your unique experience. Below, see how we differ from traditional coaches and therapists, and why women choose us to support their growth and transformation.
Feature/Service | Mental Leap Advantage | Generic Coaches/Therapists |
|---|---|---|
Specialized Perimenopause Knowledge | ✅ In-depth, science-backed expertise tailored to hormonal shifts | ❌ Often lack specific training in perimenopause |
Empowered Perimenopause Mindset Shift | ✅ Helps clients view this phase as powerful, not problematic | ❌ May overlook mindset challenges specific to this stage |
Rapid, Lasting Results (Hypnosis-based) | ✅ Rewires subconscious patterns quickly | ⚠️ May require months of talk-based sessions |
Stress & Anxiety Relief (Fast) | ✅ Targeted hypnosis techniques calm the nervous system fast | ⚠️ Gradual progress through standard coaching |
Mind-Body Connection Approach | ✅ Integrates physical, emotional, & mental well-being | ⚠️ Focuses mainly on cognitive strategies |
Customized, Individual Plans | ✅ Personalized for each client’s hormonal & life stage | ✅ Often offer goal-oriented coaching structures |
Evidence-Based Techniques | ✅ Combines neuroscience, hypnotherapy, and women's health research | ⚠️ May rely on general coaching models |
Practical Tools & Self-Hypnosis | ✅ Clients leave with tools they can use independently | ✅ Some offer worksheets & exercises |
Flexible, Time-Efficient Sessions | ✅ Efficient use of client’s time with focused interventions | ⚠️ May involve longer, more frequent sessions |
You deserve support that speaks to your unique experience.
Let’s start with a free, no-pressure conversation—book your call now.
Frequently Asked Questions
1. Who is RTT® for? RTT® is for anyone ready to move past the invisible barriers standing between them and the life they want. Whether you've tried conventional methods without success, or you're unsure what's beneath your struggles, RTT® offers clarity and deep, lasting change. It’s also perfect if you're focused on personal growth and want to accelerate progress.
2. What if I don’t think I can be hypnotized? A lot of people worry about this! The truth is, hypnosis is a natural, relaxed state—you’re in control the entire time. If you've ever daydreamed or gotten lost in thought, you’ve already experienced a light form of hypnosis. I’ll guide you gently, making it easy to access your subconscious mind.
3. How does RTT® work? RTT® works by accessing the subconscious mind to find the root cause of why we may feel stuck. In hypnosis we can bypass the chattering mind and can replace harming and unhealthy beliefs to life-assuring and supportive new thoughts. It is perfectly tailored to your needs as it uses the power of your subconscious mind.
4. Can RTT® really work for me if I've struggled for years? Absolutely. Many clients come to RTT® after years and decades of feeling stuck, often after other approaches haven’t worked. Because RTT® targets the root cause, not just the symptoms, it offers a breakthrough—even if you've struggled for years.
5. Can I really get results after 1-3 sessions? Yes, you will experience changes after the session. There are 3 ways of changes that you can look out for: immediate change; accumulated change, when it's improving over time and it adds up; and retroactive change, when you look back and you realise that you have changed and things are different. Most clients are surprised by how much shifts even after the first session.
6. Why choose Mental Leap if other options are cheaper? It’s true—there are cheaper coaching or therapy options out there. But price doesn’t always equal value. At Mental Leap Hypnotherapy, you’re not paying for generic advice—you’re investing in specialized, science-backed support tailored to your unique life stage, especially if you're navigating perimenopause or significant transitions. Many clients who’ve tried cheaper or longer-term methods find they spend more time and money without real breakthroughs. With my approach, you’ll experience faster, deeper, and longer-lasting results—saving you time, energy, and frustration in the long run. Your well-being is worth getting right the first time.
