shift happens
Shift happens - and it doesn't have to be hard.
You've tried will power. You've tried mindset.
Now it's time to go deeper - to the subconscious patterns shaping your choices, your energy and your self-belief.
I help women shift from inner chaos to confidence, emotional resilience, clarity and self-leadership.
Let’s begin where real change starts.
Silence Self-Doubt
Own Your Confidence
Balance Your Mood & Energy
What No One Sees Beneath Your Success
From the outside, it looks like you’ve got it all together. You’re the one everyone relies on. Work is steady. Family is cared for. You’re doing everything right.
But inside… it’s another story.
You’re stretched thin, holding space for everyone else while your own mind races at 3am. Quiet frustration bubbles beneath the surface. Despite all you’ve built, a sense of emptiness echoes in the lone moments. You wonder why your life feels so flat when it looks so “good” on paper (or social media, right?).
The more you achieve, the louder the self-doubt gets. You procrastinate on what actually matters. Your motivation is tied to caffeine. Your inner critic keeps pushing you to do more, be better, work harder. Yet it never feels enough...
You know your patterns – perfectionism, people-pleasing, self-sabotage – but shifting them feels impossible. Another mindset book, another course, another retreat… but insight alone isn’t going to cut it.
Because these patterns aren’t logical.
They’re protective. Subconscious. Often inherited. Passed down like invisible family heirlooms, shaping how you think, feel, and show up.
A Different Way
Most advice pushes you to work harder, think positive, hustle more - always chasing approval. But if that worked, you wouldn’t still feel stuck, right?
I’ve seen brilliant women do everything “right” yet still wrestle with self-doubt, exhaustion, and pressure. The real shift starts deeper - in the subconscious realm, where most (around 90%) of our actions come from.
That’s why I chose a different way. Instead of pushing you harder, I help you clear the outdated patterns holding you back, so your actions start flowing from a place of clarity, confidence and true self-leadership.
That's when success stops feeling like a struggle - and starts feeling like you.
The Real Benefits
Deep Shifts. Clear Results.
Quiet the Inner Critic
Shift the subconscious patterns fuelling self-doubt and second-guessing. Reconnect with your inner calm, and your inner authority.
Get Your Energy Back
Stop pouring energy into people-pleasing, overthinking, and perfectionism. Feel lighter, more focused, and able to show up fully - for yourself and the people you love.
Lead Life On Your Terms
Strip away outdated beliefs and external expectations. Create success, relationships, and well-being that feel aligned with who you truly are - not who were taught to be.
What's Working Together Looks Like
3-Step Process
Clarity Call
The First Step
A no-pressure call to get clear on where you’re at, what’s making you frustrated, and whether we’re the right fit. Having space to name what’s really going on is the first shift, showing up honest and raw for this call will speed up your transformation.
Foundations Session
Consultation
We dive deeper into your goals, challenges, and start building the personalised approach that supports lasting change. This is where we lay the groundwork - looking at what's shaped you, the patterns you've carried and where you want to go next.
The Shift Begins
Embody the difference
This is where the real transformation begins. In your personalised hypnotherapy session, we work directly with the subconscious to release what's been holding you back. You'll feel the shift - less mental noise, more clarity, and a deep sense of ease that feels like coming home to yourself.
WORDS FROM CLIENTS
"Since the session, I feel I am very focused, efficient with my work. know I have a lot on my plate, time doesn't seem enough. I notice I handle it very calmly and swiftly as compared to before."
From Procrastination to Confident Entrepreneur
Rui - Business Owner
"I never felt stressed (which is a huge change for me on work trips!) and felt so calm, happy and unexpectedly - lucky. Normally work trips feel so stressful and almost annoying to have to do, but my thoughts were really focussing on how cool it was to be working overseas, and how lucky I was to be there. "
Feeling Lucky, Happy & Motivated in Business
Jordan - Entrepreneur
"I am definitely more confident, not only with my self image, but also with my abilities. I am now free to talk to people about what I do with confidence! I have completely changed my eating patterns and am getting so much healthier! I have the energy to work out almost daily now."
Found Health, Body Confidence & Self-Worth
Cindy - Nurse, Business Owner
HYPNOTHERAPY VS COACHING
Why hypnotherapy goes where coaching can't.
Mental Leap Hypnotherapy Advantage
Stress & Anxiety Relief (Fast)
Targeted hypnosis techniques calm the nervous system fast
Mind-Body Connection Approach
✅ Integrates physical, emotional, & mental well-being
Evidence-Based Techniques
✅ Combines neuroscience, hypnotherapy, CBT, DBT, and women's health research
Rapid, Lasting Results (Hypnosis-based)
✅ Rewires subconscious patterns quickly
Practical Tools & Self-Hypnosis
✅ Clients leave with tools they can use independently
Flexible, Time-Efficient Sessions
✅ Efficient use of client’s time with focused interventions
Customized, Individual Plans
✅ Personalized for each client’s hormonal & life stage
Specialized in Perimenopause & Menopause
✅ In-depth, science-backed expertise tailored to hormonal shifts
Empowered Perimenopause Mindset Shift
✅ Helps clients view this phase as powerful, not problematic
Generic Coaches/Therapists
Stress & Anxiety Relief (Fast)
⚠️ Gradual progress through standard coaching
Mind-Body Connection Approach
⚠️ Focuses mainly on cognitive strategies
Evidence-Based Techniques
⚠️ May rely on general coaching models
Rapid, Lasting Results (Hypnosis-based)
⚠️ May require months of talk-based sessions
Practical Tools & Self-Hypnosis
✅ Some offer worksheets & exercises
Flexible, Time-Efficient Sessions
⚠️ May involve longer, more frequent sessions
Customized, Individual Plans
✅ Often offer goal-oriented coaching structures
Specialized in Perimenopause & Menopause
❌ Often lack specific training in perimenopause
Empowered Perimenopause Mindset Shift
❌ May overlook mindset challenges specific to this stage
SELF-LED TRANSFORMATIONS
FAQ
What if I don't think I can be hypnotized?
A lot of people worry about this! The truth is, hypnosis is a natural, relaxed state. If you've ever daydreamed or gotten lost in thought, you’ve already experienced a light form of hypnosis.
Can I really get results after 1-3 sessions?
Yes, you will experience changes after the session. There are 3 ways of changes that you can look out for: immediate change; accumulated change, when it's improving over time and it adds up; and retroactive change, when you look back and you realise that you have changed and things are different. Most clients are surprised by how much shifts even after the first session.
Are online hypnotherapy sessions as effective as in-person?
Absolutely. The process is the same whether we're meeting in person or online. The only difference is logistics. I live on a farm, so if you're not nearby, you can still book a virtual session from wherever you are. I offer flexible evening slots, which often work well for busy schedules or time zones.
CONTACT US
For inquiries or appointments, feel free to reach out to us. Our team is here to assist you in any way we can.
Certified RTT Practitioner | Member of IACT
